Category Archives: Rehab & Treatment

Different treatment options for those suffering with an addiction to the benzodiazepine prescription drug Ativan and how to get into rehab or detox.

Debunking the Myth That You Won’t Have to Work in Rehab

Debunking the Myth That You Won’t Have to Work in Rehab

The reality of rehab is often obscured by myth and fiction. The sum total of most people’s knowledge of rehab is based on some combination of dramatic or comedic depictions in films or the sensationalism of reality TV. Most people imagine rehab for drugs like Ativan to either be something akin to the mental hospital in a prison or a luxury spa. Some people suppose that a month in rehab is a month of bone-shaking tremors and convulsions from detox. Others may assume that it is akin to being locked in a padded room for a month. Still others believe the myth that hard work is not a central part of the experience. The truth, however, is that rehab is a time of learning, health care, conversation and healing. There is definitely hard work involved, but it might not be the kind of work you are expecting.

The Basics of Rehab

Addiction is both a physiological and psychological disorder and real healing requires comprehensive and fully integrated treatment of the body and the mind. The most effective rehab programs develop customized treatment plans for each individual client based on the unique aspects of his or her condition.

The first step in most rehab programs is medically supervised detox. Doctors and nurses monitor all aspects of the addict’s withdrawal and carefully administer special medications to relieve most of the worst detox symptoms. This process tends to take from three to 10 days. Medical supervision remains available for minor issues throughout treatment.

Concurrently with detox, however, the most important part of the rehab process begins. Medical and psychological doctors carefully diagnose all aspects of the client’s mental and physical health and then develop a comprehensive therapeutic treatment plan. Most of these plans involve some types of the following elements:

  • Private counseling of various types
  • Educational classes and suggested reading lists
  • Support group meetings
  • Mindfulness training
  • Introduction to healthy new coping techniques
  • Creative or artistic therapeutic projects
  • Physically stimulating and engaging outdoors activities
  • Opportunities to help others
  • Spiritual or faith-based services when appropriate
  • Family counseling sessions and coaching when appropriate
  • Strategic preparation for life after treatment

Addiction to drugs like Ativan changes the psychological and emotional functioning of the brain. The disease trains people to avoid their emotions and to numb themselves to their pain. The brain is constantly growing and building new neural pathways in a process known as elasticity. These pathways serve as behavioral shortcuts. Any behavior that provides relief from emotional or physical pain will be reinforced and wired to work reflexively when discomfort arises. The primary challenge of rehab is to build new and effective behavioral habits. Instead of seeking relief in a drink or a drug, the recovering addict will find relief in a conversation, a workout or a creative endeavor. This relief does not happen easily or automatically. It must be learned and practiced. This practice is the most important work done in rehab.

The Benefits of Rehab Work

The most effective rehab programs offer a wide array of therapeutic tools and practices that can be used in uniquely arrayed configurations for each client. The benefits are many including the following:

  • Restored relationships
  • Improved self-esteem, optimism and ambition
  • Improved physical health
  • Increased peace of mind
  • Decreased stress, anxiety and fear

The work of rehab is designed to help you develop new skills that will often do much more than just keep you sober. The better rehab programs tend to help people become better communicators, more reliable friends and strong leaders and servants of others. Some of the work will be written. Some will involve verbalizing your feelings. Some may seem to be menial, such as kitchen chores, but later you will discover their importance. These exercise also help clients to develop and enforce healthy relational boundaries.

Millions of addicts have pushed through detox numerous times only to relapse again and again. Many work through a certain portion of the treatment process and then quit amidst irrational feelings of overconfidence and optimism. If you don’t do the work of rehab, though, your sobriety will not last long.

Finding the Best Rehab Program for You

Finding the right treatment program can be an extremely daunting process. Where do you begin? We can help. Our staff members are available any time of day or night with free, confidential, no-strings-attached help. We will listen to your story, answer all of your questions and connect you with the best treatment program for your specific needs. We can even confirm your insurance coverage and advocate for you on that front if needed. Most importantly, though, we can describe the work of rehab in a way that is understandable.

Rehab is nothing to be afraid of. Many successfully treated ex-addicts look back on their rehab time as one of the best seasons of their life. Many form long-term relationships and continue to get together with their treatment peers for activities for months or years to come. So yes, there is work to be done in rehab for Ativan. You can handle it, though. It’s more than worth it. Call 24 hour, toll-free helpline now.

Why Is Controlling My Emotions So Important in Rehab?

Why Is Controlling My Emotions So Important in Rehab?

Drug and alcohol addiction can cause feelings and behaviors that the addict would have never predicted. At some point, the clutches of addiction become too strong, so an addict decides to seek treatment.

According to the National Institute on Drug Abuse, a main point of principles of addiction treatment is to address all of a patient’s needs rather than only substance abuse. One needs that must be met in rehab is the ability to control your emotions, as it can vastly improve your treatment experience.

How Emotions Affect Addiction

Addiction recovery is a time of great change, which often brings a variety of emotions. As addicts begin to experience freedom from drug and alcohol abuse, the following positive emotions may surface:

  • Empowerment
  • Pride
  • Safety
  • Security
  • Eagerness
  • Enthusiasm
  • Renewal
  • Encouragement
  • Fulfillment

Although there are endless reasons to feel positive throughout treatment, recovery from addiction is difficult, so every addict will experience trials and setbacks. In other words, negative emotions are common during recovery, which can devastate addicts who are unprepared. Recovering addicts may feel any of the following negative emotions:

  • Apprehension
  • Fear
  • Overwhelmed
  • Wariness
  • Impatience
  • Frustration
  • Resentfulness
  • Numbness
  • Feeling unnerved

InsecurityAddicts in rehab usually experience many positive and negative emotions at the same time. Furthermore, addicts may experience emotional shifts often during the recovery process: an addict may feel hopeful after therapy, but she may quickly become unsettled at the onset of a craving.

Benefits of Emotional Control During Rehab

Even before checking into rehab, your situation may seem out of control. People who enter rehab may have suffered from the consequences of addiction, like social isolation, financial ruin or self-doubt. These damaging results of addiction play into a sense of helplessness during rehab, which is why patients must learn to control their emotions. Being able to recognize, acknowledge and rationalize your emotions can help you have a more productive, focused time in rehab.

Benefits of Emotional Control After Rehab

Even after rehab ends, recovering addicts must maintain emotional control. When leaving rehab, people return to environments where relapse becomes a real concern. When the urge to use drugs or alcohol becomes overwhelming, many addicts fall back into the self-destructive habits as before rehab began. In other words, being able to control your emotions can go a long way to help addicts prevent relapse.

Gaining Control over Emotions

According to Narconon International—a non-profit organization dedicated to drug prevention, education, and rehab efforts—a successful rehab program provides courses on life skills, like coping with emotions from day to day. However, not all rehab programs offer these courses, but you can still master your emotions to foster a healthier recovery.

One of the first steps to controlling your emotions in and after rehab is by recognizing them. Many addicts struggle to recognize what emotions they feel in specific situations, so some self-awareness will help you acknowledge, rationalize and control your feelings. For example, an addict may experience vulnerability in rehab, but, after recognizing her reaction, she can take steps to address it. If you struggle to recognize your emotions, print out a detailed list of different feelings to use as a reference.

Once you can recognize what emotions you feel in a particular situation, simply acknowledge them—tell yourself that your emotions are valid, and that it is okay to feel this way. Unfortunately, this step is difficult for recovering drug addicts, as they often tell themselves that they should not be feeling apprehension, hopelessness, agitation or regret. However, these reactions to your feelings are also normal. If you are uncomfortable with the feelings you experience, remind yourself that it is natural to feel this way, and that you can control the emotion later.

Rationalizing your emotions in and after rehab is difficult, so it may require the most time and effort. While in rehab, rationalizing your emotions is typically done in a therapy setting. Your therapist can help you understand why you are feeling a particular emotion, which you can then turn into a more positive experience.

Get Help for Drug or Alcohol Addiction

You may feel intimidated to learn how your emotions influence your treatment experience and recovery efforts, so find a treatment program that will help you with this task. Call our toll-free helpline now, as our admissions coordinators are available 24 hours a day to answer any questions you have about treatment for drug and alcohol addiction.

Why Patience Is Important in a Loved One’s Rehab

Why Patience Is Important in a Loved One’s Rehab

When a loved one is addicted to a prescription drug like Ativan, you are likely to face some of the burdens of addiction as well. Addiction affects friends and family in ways that often remain unseen and therefore, are often not dealt with effectively. Unfortunately, this leads many loved ones to give up on the addict, even once he or she has made the decision to seek treatment.

Despite the many negative ways addiction influences the lives of loved ones, the support of friends and family is an important part of recovery. This requires a great deal of patience, both during the initial stages of treatment and during long-term recovery.

Patience During Initial Treatment

In the initial stages of treatment, an addict must make many decisions. Because they are so eager to see the addict get better, loved ones often become anxious for these decisions to be made quickly. Unfortunately, this is one of the times where the support and patience of loved ones is critical. Choosing between different treatment facilities and options can be stressful, and rushing these decisions can keep an addict from getting the best treatment for her needs.

Once the addict has decided on a rehab program and is beginning treatment, the patience of loved ones becomes even more important. The early stages of recovery that take place during rehab help prepare the addict for a lifetime of healing. When loved ones fail to remain patient and understanding during this time, it can place unnecessary stress on the recovering addict, which in turn disrupts her ability to get the most out of rehab. It is during this time that loved ones should frequently remind themselves that addiction is a lifelong condition and that the early stages of treatment are often the most difficult.

Patience Throughout a Lifelong Recovery

Even after the first few weeks of treatment and recovery, loved ones should understand the continued importance of patience. Because modern medicine has brought about many quick fixes to several illnesses, loved ones often feel that the addict should be healthy and recovered immediately after leaving rehab. However, recovery is actually a lifelong process that merely begins during rehab.

Patience is essential in the long-term recovery of an addict, especially during setbacks. Many recovering addicts experience temptation or relapse at some point in recovery. Even years after initial treatment, an Ativan addict may feel tempted to take a dose in certain situations. These setbacks can be frustrating to loved ones, who do not always understand the complexity of addiction recovery. However, it is important that friends and family remain patient with the addict during these times and encourage the addict to steer back onto the road of recovery.

How to Keep Your Patience

Friends and family often get immersed in their loved one’s recovery to the point where they may lose sight of boundaries and parameters. It is important that friends and family stay focused on their own thoughts and feelings and realize that there are limits to what they can and should do for the addict.

Get Help for Drug or Alcohol Addiction

By choosing recovery, you are taking the first and most important step toward happiness and self-fulfillment. Therefore, if you or a loved one has become addicted to a prescription drug like Ativan, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about treatments for drug or alcohol addiction.

How to Let Go of Bad Habits in Rehab

How to Let Go of Bad Habits in Rehab

Sometimes people in treatment for Ativan addiction make faulty assumptions about quitting other bad habits. They wrongly believe that trying to quit other harmful habits such as smoking while undergoing treatment is foolish because they think it will add stress and possibly even lead them back to drug use. Conventional wisdom upheld in many support groups has perpetuated this thinking. Recovery communities such as 12-Step groups often advise newcomers to attack other vices only when they feel ready, and to prioritize the addiction that will “kill you first.” In reality, the opposite is true. Some experts even argue that rehab provides the optimum environment for slaying two dragons at once. Bad habits often reinforce each other, so giving up other vices while you are detoxing from Ativan may improve treatment outcomes and lower relapse risk.

Tips and Strategies to Break Bad Habits

Bad habits interrupt your life and keep you from accomplishing goals. They jeopardize both mental and physical health, in addition to squandering time and energy. The following proven strategies can help you eliminate bad behaviors and stick to beneficial ones:

  • Don’t eliminate a bad habit, replace it – Figure out what need gets satisfied by your habit and then find substitutes to meet the same need. For instance, if smoking helps you calm down, begin blowing off steam by taking a walk.
  • Create an action plan ahead of time – Put a strategy in place before you face stress, boredom or other situations that trigger your habit.
  • Cut out triggersAvoiding the things that tempt you to reach for a bad habit makes overcoming them easier. For example, if ice cream leads you to binge eating, don’t keep it in your house.
  • Change your environment to change the outcome – Use the environment in your living space to make good habits easier and bad habits more difficult. For instance, if you watch TV to avoid work, hide the remote control in a closet in a different room.
  • Join forces – Buddy up with a friend who shares your desire, such as a friend who wants to get fit or give up sugar. Breaking habits with a friend holds you accountable and gives you a playmate with whom to celebrate victories. Knowing that someone expects you to be better is a powerful motivator.
  • Find role models – Surround yourself with people who have what you want. Finding new friends—not necessarily ditching your old ones—can be surprisingly powerful.
  • Visualize success – Picture yourself crushing your bad habit with a smile. Imagine tossing away your smokes, preparing a healthful meal or waking up early.

You do not need to become an entirely new person in order to break a bad habit. In fact, you simply need to return to the person you once were. Smokers simply need to go back to being nonsmokers, no matter how long ago that might have been. No one was born with bad habits such as Ativan abuse or smoking. It is never too late to change.

Getting Help to Overcome Ativan Abuse

You can break free from Ativan addiction, and we can help. Admissions coordinators are available at our toll-free, 24 hour helpline to guide you toward a new life. Don’t struggle alone. Please call today.

Is Ativan Rehab Physically Demanding?

Is Ativan Rehab Physically Demanding?

Receiving treatment for Ativan addiction is a rewarding experience that can change the course of a person’s life. Individuals who receive professional addiction treatment enjoy the benefits of medically supervised detoxification and counseling sessions with experts who understand the recovery process. As with any worthwhile experience, Ativan rehab may require a bit of hard work from patients. For example, a patient may find that Ativan rehab requires certain physical demands.

Undergoing detoxification is perhaps the most physically demanding stage of Ativan rehab. Ativan detoxification can create physical withdrawal symptoms that may be uncomfortable. However, detox is medically supervised and these symptoms are often treatable. After detox, the physical demands of rehab usually include therapeutic activities that help patients relax and gain a sense of wellbeing. Patients may participate in activities such as yoga, equine therapy and adventure therapy. Working out regularly by walking, running or going to the gym is also helpful to the recovery process.

How Exercise Can Help a Person Recover from Ativan Addiction

Exercise can become an important recovery tool for patients in addiction treatment. Working out allows the body to produce endorphins in a natural way. By creating feelings of happiness, exercise can prevent the desire for substance abuse. Individuals who used Ativan to cope with negative emotions may find that regular exercise helps them cope in a healthy way. Exercise is also helpful in reducing stress, which can lead to relapse. Although not a cure for addiction, regular exercise can contribute to a long lasting recovery from Ativan addiction.

Holistic Therapies in Ativan Rehab

In treatment centers that utilize holistic methods, patients may have the opportunity to participate in adventure therapy. Adventure therapy allows patients to learn and grow through experiences. These experiences usually take place outdoors and may be physically demanding. Adventure therapy may include activities such as rock climbing, and rope courses. Other holistic therapies include yoga, which involves stretching and endurance, and equine therapy, which involves horseback riding. These therapies use physical activities to promote personal and spiritual growth as well as an overall sense of wellbeing.

Need Help Finding Treatment Centers for Ativan Addiction?

If you or someone you love has an addiction to Ativan, please allow us to help you begin the journey to recovery. Call our toll-free helpline today to speak with a rehab admissions coordinator who can offer you options for high quality treatment programs. We are available 24/7 to take your call offer you the help that can lead to a lifetime of recovery.

6 Important Tips When Seeking Rehab for Ativan Addiction

6 Important Tips When Seeking Rehab for Ativan Addiction

Ativan addiction can truly damage a person’s health and wellbeing, and the need for professional treatment is vital if one wishes to find safe and long-term recovery. When looking for a rehab program, most addicts and their loved ones are unsure of what to look for. Addicts and their families may wonder if the program should be specific to the drug, how long recovery will take, and whether inpatient rehab is necessary.

Rehab for Ativan addiction does not necessarily have to be drug-specific. The type of drug may be noted during the detox process of treatment, as physicians can provide the appropriate medical care for the drug abused, but generally the drug type is not the most important factor when searching for the right treatment options.

Every individual is affected by genetics, medical conditions, environment and other factors, and each addict should take his or her unique influences into account when looking for a rehab program. Addiction treatment is not a one-size-fits-all program. Addicts must look at their own situation to find the treatment options that best suit their unique needs.

What Should I Look for in an Addiction Treatment Center?

Listed below are six helpful tips to keep in mind while searching for any drug rehab program:

  • Inpatient vs. Outpatient – Identify how severe the addiction is, and use that information to determine whether inpatient or outpatient rehab is best.
  • Local or distant – Consider whether traveling is an option. For some people, getting away can minimize temptations, remove stressors, and make it less likely that they’ll leave treatment early.
  • Staff  credentials – Look into what makes up a specific rehab program or center. Find out the staff’s credentials, titles, and philosophies. How do they operate? What principles do they operate on? Do they have the professionals you are looking for?
  • Aftercare – See what options the program provides for continued care or aftercare. No one wants to feel like they’ve been thrown back into the real world without a leg to stand on after rehab. Recovery isn’t a quick fix, it takes time, and a treatment center that offers continued support and treatment is incredibly beneficial.
  • Check your gut – An addict is probably not going to jump up and down about any treatment program, but he or she should feel comfortable. If there are uncertainties, doubts, or feelings of discomfort, an addict should address these issues right away, or continue looking for a place where he will feel safe, comfortable and confident.
  • Financing – Rehab is worth every penny, but it is not cheap; however there are several ways to make rehab more financially feasible. Look into whether your insurance is accepted and in-network; see what services are covered. See if there are payment options; sliding scale, payment schedule, or discounts. See if you can find scholarships or financial aid, even government assistance. Every little bit helps, and speaking with a recovery professional can eliminate some of the financial burden.

Finding the right program can greatly affect your overall success, so take the time to research treatment facilities and choose the one that’s best for you.

Need Help Finding the Best Addiction Rehab for You?

If you’re ready to find the Ativan addiction rehab programs and treatment options that best fit your recovery needs, we are happy to help. Our toll-free addiction helpline is operated 24 hours a day by recovery professionals who are ready to answer your questions, address any concerns, and give you all the information and guidance you need when it comes to finding addiction treatment services. We are here to help find and connect you with the programs and services that are right for you and your recovery. If you’re ready, call and speak with a recovery professional today.