The reality of rehab is often obscured by myth and fiction. The sum total of most people’s knowledge of rehab is based on some combination of dramatic or comedic depictions in films or the sensationalism of reality TV. Most people imagine rehab for drugs like Ativan to either be something akin to the mental hospital in a prison or a luxury spa. Some people suppose that a month in rehab is a month of bone-shaking tremors and convulsions from detox. Others may assume that it is akin to being locked in a padded room for a month. Still others believe the myth that hard work is not a central part of the experience. The truth, however, is that rehab is a time of learning, health care, conversation and healing. There is definitely hard work involved, but it might not be the kind of work you are expecting.
The Basics of Rehab
Addiction is both a physiological and psychological disorder and real healing requires comprehensive and fully integrated treatment of the body and the mind. The most effective rehab programs develop customized treatment plans for each individual client based on the unique aspects of his or her condition.
The first step in most rehab programs is medically supervised detox. Doctors and nurses monitor all aspects of the addict’s withdrawal and carefully administer special medications to relieve most of the worst detox symptoms. This process tends to take from three to 10 days. Medical supervision remains available for minor issues throughout treatment.
Concurrently with detox, however, the most important part of the rehab process begins. Medical and psychological doctors carefully diagnose all aspects of the client’s mental and physical health and then develop a comprehensive therapeutic treatment plan. Most of these plans involve some types of the following elements:
- Private counseling of various types
- Educational classes and suggested reading lists
- Support group meetings
- Mindfulness training
- Introduction to healthy new coping techniques
- Creative or artistic therapeutic projects
- Physically stimulating and engaging outdoors activities
- Opportunities to help others
- Spiritual or faith-based services when appropriate
- Family counseling sessions and coaching when appropriate
- Strategic preparation for life after treatment
Addiction to drugs like Ativan changes the psychological and emotional functioning of the brain. The disease trains people to avoid their emotions and to numb themselves to their pain. The brain is constantly growing and building new neural pathways in a process known as elasticity. These pathways serve as behavioral shortcuts. Any behavior that provides relief from emotional or physical pain will be reinforced and wired to work reflexively when discomfort arises. The primary challenge of rehab is to build new and effective behavioral habits. Instead of seeking relief in a drink or a drug, the recovering addict will find relief in a conversation, a workout or a creative endeavor. This relief does not happen easily or automatically. It must be learned and practiced. This practice is the most important work done in rehab.
The Benefits of Rehab Work
The most effective rehab programs offer a wide array of therapeutic tools and practices that can be used in uniquely arrayed configurations for each client. The benefits are many including the following:
- Restored relationships
- Improved self-esteem, optimism and ambition
- Improved physical health
- Increased peace of mind
- Decreased stress, anxiety and fear
The work of rehab is designed to help you develop new skills that will often do much more than just keep you sober. The better rehab programs tend to help people become better communicators, more reliable friends and strong leaders and servants of others. Some of the work will be written. Some will involve verbalizing your feelings. Some may seem to be menial, such as kitchen chores, but later you will discover their importance. These exercise also help clients to develop and enforce healthy relational boundaries.
Millions of addicts have pushed through detox numerous times only to relapse again and again. Many work through a certain portion of the treatment process and then quit amidst irrational feelings of overconfidence and optimism. If you don’t do the work of rehab, though, your sobriety will not last long.
Finding the Best Rehab Program for You
Finding the right treatment program can be an extremely daunting process. Where do you begin? We can help. Our staff members are available any time of day or night with free, confidential, no-strings-attached help. We will listen to your story, answer all of your questions and connect you with the best treatment program for your specific needs. We can even confirm your insurance coverage and advocate for you on that front if needed. Most importantly, though, we can describe the work of rehab in a way that is understandable.
Rehab is nothing to be afraid of. Many successfully treated ex-addicts look back on their rehab time as one of the best seasons of their life. Many form long-term relationships and continue to get together with their treatment peers for activities for months or years to come. So yes, there is work to be done in rehab for Ativan. You can handle it, though. It’s more than worth it. Call 24 hour, toll-free helpline now.