Category Archives: Recovery

How to stay clean and sober from the benzodiazepine drug Ativan, prolong recovery, and steer clear of addiction and abuse from prescription drugs.

Setting and Achieving Goals in Your Recovery

Setting and Achieving Goals in Your Recovery

Setting and achieving goals along your path to recovery is incredibly important. Short term, medium range and long term goals should be carefully crafted, deliberately pursued, actively tracked and updated or changed as frequently as necessary. Addiction to drugs like Ativan is a terrible psychological disease that will often have you feeling hopeless, aimless and despondent. As you see your goals being accomplished, however, your confidence and hope for the future will deepen.

The Emotional Benefits of Goal Tracking in Recovery

Self-esteem is often one of the first casualties of addiction. As the personal, financial and relational consequences of substance abuse each take their toll on an addict’s sense of self and purpose, he or she will often end up feeling completely hopeless. This feeling, however, is often a trick of the disease. Addiction is, at its core, about medicating pain. The pain addicts feel about their failures drives further substance abuse. The key to long-term recovery is to thoroughly identify and address any and all underlying emotional disorders or stressors. By establishing healthy and achievable goals and tracking them as you accomplish them, you will boost your self-esteem and your belief that you can change. Tracking your goals and changing them as necessary, also serves as an excellent way to look back on your journey and appreciate the progress you have made.

The Strategic Benefits of Goal Tracking in Recovery

Goal tracking is also an incredibly powerful strategic tool in your recovery. It starts with establishing goals that are reasonable. You might start by setting a goal of staying sober for the rest of today. Don’t think about the rest of your life. Don’t imagine the long road ahead and wind up feeling stressed out and overwhelmed. Imagine, instead, what it would feel like to finish today out without leaning on drugs like Ativan or alcohol. Then set the same goal tomorrow. Write it down and check it off.

As simple as this might seem, it can be the start of a lifetime of forward progress. One of the most important skills addicts learn in rehab is to cultivate a vision for a healthy and thriving future while anchoring themselves in the present moment. Many recovering addicts keep a journal for outlining, tracking and reviewing these goals. Journaling allows the addict to reflect upon his or her thoughts, feelings and ambitions and to articulate them in a private, truthful way. Then, on a daily or weekly basis, they can reflect upon those goals and write about how it felt to achieve them or to miss them. As you grow and mature in your recovery, going back and re-visiting your journal entries months from now may feel like reading the words of a stranger. You will certainly be able to recognize your growth and progress.

Journaling also helps you apply the guidance offered to you by your sponsor or mentor over an extended period of time. If you hear a particularly powerful idea shared in a recovery meeting or read something that really inspires you, write it in your journal and consider how those words might encourage you to live today and tomorrow. Like signposts on a hiking trail or growth marks etched into a doorframe by a rapidly growing child, these reflections will become a resource for future encouragement and motivation.

Setting and achieving goals is the best way to build your future. Think of your new substance-free life as a house that you are building. If your goal is to build a strong, safe, home that will stand for generations, you won’t just randomly hammer nails into pieces of wood. You’d probably start with some plans, then a materials list and then some instructions for building. If you were smart, you’d probably consult those plans constantly as you built. Though frequently referring to blueprints may feel like it is slowing you down, the truth is that the house you are building will last much longer due to the diligence of your planning. The same is true of your new, sober, life. Spend time with people more experienced in the process than you, and set meaningful and achievable goals. Then, as you accomplish those goals and check off your list, you will feel more and more confident and proud of the life you are building.

Recovery Goal Samples

If you are feeling stumped as to where you should start with your goals, consider the following short term, medium range and long range suggestions:

  • Short Term – Don’t use drugs, alcohol, or compulsive behaviors to medicate your pain today.
  • Short Term – Find an effective, comprehensive, addiction rehabilitation program.
  • Short Term – Do something today that enhances your mindfulness about the emotions that drive you.
  • Medium Range – Reach out to at least one member of your support network every day for a month.
  • Medium Range – Improve the healthiness of the food you eat for one month.
  • Medium Range – Get some physical exercise every day for at least one month.
  • Long Range – Set five specific goals related to relationships that you need to mend.
  • Long Range – Identify one ministry, non-profit or community group you will serve for the next year.

Your goals may be much more specific than these. You might choose to reach out to five specific supporters today or to work your way through a list of good books. You might set some goals about paying off bills or making repairs to your house. At the end of the day, however, make sure to take some time to look back over your goals and write some notes about your progress. Have you accomplished some? Have you made progress on some? Do some need to change?

24-Hour Recovery Support and Goal Achievement Helpline

If you would like more information about the benefits of setting and achieving goals in recovery apart from drugs like Ativan or would like to be connected with the best recovery resources available, please call our toll-free, no-strings-attached, 24 hour helpline right now.

How Does Treatment Get Me from Addiction to Recovery?

How Does Treatment Get Me from Addiction to Recovery?

Impatience is one of the most common products of addiction, because addiction reprograms the brain to expect immediate gratification and to have low tolerance for physical and emotional distress or discomfort. Ergo, addicts expect immediate change and want to see instant results from their efforts. They will regularly obsess over every possible reason to avoid treatment while simultaneously ignoring the myriad reasons why rehab makes perfect sense. In fact, when addicts are considering addiction recovery, especially long-term, inpatient treatment, they may wonder about the following types of problems:

  • Does treatment even work?
  • I do not have time for treatment right now
  • I cannot afford rehab
  • I do not really have a problem
  • I will give drugs up soon, just not today
  • What is the point of treatment, anyway?

Many addicts, possibly most, believe that they can quit abusing drugs and alcohol whenever they choose to do so, which means they think that they do not need addiction treatment. Furthermore, most addicts expect to be able to quit drugs cold turkey and to stay clean indefinitely after they break physical addiction. Maybe this rationale describes you or your addicted loved one, however, after multiple failed attempts at self-managed recovery, you may be feeling hopeless about ever beating this disease. If so, you may wonder what actually happens in rehab, and if it could ever lead to recovery.

What Happens in Rehab?

Many people make excuses to avoid rehab, because they have fundamentally flawed expectations of what rehab is all about. Addicts expect rehab to resemble a prison-like environment, have abusive staff and to house insane roommates. On the contrary, modern treatment can be one of the most restful, hopeful and meaningful experiences you ever have. Although treatment professionals develop treatment regimens for each patient, the most effective network of treatment programs usually offers the following rehabilitative therapies:

  • Individual counseling that is designed to identify underlying or co-occurring psychological disorders
  • Medically supervised detox that focuses on relieving the worst withdrawal symptoms
  • Education on the most effective coping skills for drug cravings
  • Exercises designed to improve self-awareness and emotional regulation
  • Support group sessions
  • Creative outlets (art therapy)
  • Strategic preparation for ongoing sobriety

The goal of rehab is to help your body purge itself of substances so that your brain can return to its pre-addiction health. Substance abuse causes your brain to build new neural pathways that reinforce any actions that relieve physical or psychological pain. These pathways drive behavior much more powerfully than conscious thought or choice, which is the reason that addiction is difficult to break: the physiological symptoms of withdrawal tend to pass in a matter of days, but the psychological damage can take months, or even years, to correct. However, inpatient treatment is the most powerful way to encourage deep and sustained healing, because it allows addicts to focus all of their energy and attention on the work of recovery without the temptations or distress of daily life.

Benefits of Addiction Treatment

Treatment moves you from addiction to recovery through the following three steps:

  • Safely enduring withdrawal and detox through careful medication use
  • Addressing all aspects of emotional and psychological health in a therapeutic setting
  • Equipping you for lasting health through education and skill development

It is certainly possible to get clean on your own, but it is highly unlikely that you will stay clean for very long without professional help. Relapse is incredibly common among recovering addicts – and even more likely if you avoid the deeper healing that treatment offers. Treatment gives your mind and body the opportunity to heal, because you can hit the reset button on your health, relationships and dreams in rehab. Recovery is a comprehensive and multi-faceted journey, and treatment is the first step toward that end.

Start Ativan Addiction Recovery

If you are thinking about treatment, then please call our toll-free, 24 hour helpline right now. Regardless of the day or hour, our admissions coordinators are here with the following free services:

  • Confidential answers to all of your addiction and treatment questions
  • Insurance coverage confirmation and information on other financial issues and options
  • Transportation and other logistical assistance
  • Answers and advice for the friends and loved ones of addicts
  • Immediate referrals to the most effective and successful programs for your specific needs

Whether you are considering treatment for yourself or a loved one, our staff are here for you. Imagine a future free of chemical dependence and healing your relationships, self-respect, body, career and future. Maybe you have tried to quit and failed, maybe you think treatment is futile, but the truth is that the best treatment programs support your mental and physical health in ways you probably cannot even comprehend. Do not listen to the cynical voice of the disease as it whispers excuses into your mind—those fatalistic and hopeless thoughts are symptoms of psychological addiction, nothing else. Recovery is possible and worth the effort if you call now.

Embracing Trauma Recovery as a Process

Embracing Trauma Recovery as a Process

Traumatic experiences can cause significant psychological and physiological damage to the brain, so recovery requires a thorough diagnosis and careful treatment that can take months, or even years, to complete. In certain situations, full recovery proves to be elusive, so people who suffer from neurological and psychological damage must find healthy ways to cope with their lingering symptoms. Many people who experience the effects of trauma expect some kind of medication or therapy to relieve their symptoms quickly, so they then become frustrated or even despondent when those benefits do not happen. However, the truth is that recovering from the effects of trauma is a long-term process, because there are no quick fixes for this tragic disorder.

How Trauma Affects the Brain

Certain experiences overwhelm the emotional processes of the brain. Much like a circuit breaker tripping in order to prevent widespread damage from lightning, certain parts of the brain shutdown during trauma to allow as much processing power as possible to promote survival. As the “fight or flight” instinct kicks in, conscious thought and awareness reduces, especially during the following experiences:

  • Military combat
  • Surviving a natural disaster
  • Surviving a violent crime
  • Long-term bullying
  • Exposure to widespread death
  • The sudden death of a loved one

While this psychological phenomenon may be helpful for survival, the corresponding emotions that would normally accompany these experiences get pent up due to the way the emotional section of the brain shuts down during the event. Until these emotions are experienced and processed, the individual is likely to suffer from the following symptoms of posttraumatic stress disorder (PTSD):

  • Flashbacks
  • Panic attacks
  • Insomnia
  • Emotional outbursts
  • Dangerous thrill-seeking
  • Substance abuse
  • Depression
  • Suicidal thoughts or actions

In some cases, these symptoms might not present themselves for months or even years after the traumatic event. Often, the onset of symptoms is triggered by something that reminds the survivor of the trauma; for instance, a song, a loud noise, a particular location, or even a single word can trigger a PTSD episode. Because the part of the brain that is most affected by trauma is also responsible for panic response, memory and emotion management, all of these issues can become involved in someone’s issue with trauma.

Recovering from PTSD

While the traumatic event(s) at the root of PTSD may have occurred in mere seconds, repairing the damage can take quite a long time. New, healthy neural pathways must be built in the brain as the individual discovers new ways to relieve the corresponding emotional pain from the traumatic event. Patients must find alternative sources of relief and comfort or else they will probably resort to alcohol or drug abuse as a way of self-medicating their pain. The following elements are critical in the process of recovering from PTSD:

  • A thorough diagnosis of any and all mental health issues
  • Extensive individual counseling of various types depending on specific needs
  • Substance abuse treatment when needed
  • Peer support group meetings
  • Education designed to empower recovery
  • Safe and controlled opportunities to process pent-up emotions
  • Access to people who can relate to the pain the individual has experienced
  • Family counseling and support when necessary

With the right help, individuals who suffer from PTSD can learn to recognize potential episodes early, which means they can seek help before the wave of panic, fear or anger overwhelms them. This process happens through a combination of classroom-like education as well as coping skill development and practice. In other words, instead of looking at PTSD recovery as a short-term medical treatment, it helps to compare such recovery to training for a marathon: the process takes time and can be difficult, but, with the right help and a willingness on your part to do the necessary work, you can find freedom from the destructive effects of trauma. You will develop strong, new skills and may soon be helpful to someone else who is battling PTSD.

24 Hour Help for Recovering from Trauma

If you would like more information about recovering from the effects of trauma, then please call our toll-free helpline right now. We understand that PTSD episodes often happen in the middle of the night, so our admissions coordinators are available 24 hours a day to help. There are no strings attached when you call, just the following free services:

  • Confidential answers to any questions about PTSD, addiction and treatment
  • Immediate referrals to the most effective trauma treatment programs
  • Family support services and intervention assistance
  • Free insurance coverage confirmation and consultation
  • Logistical help with transportation or other issues

Simply put, our staff are here to help you break free from the devastating effects of PTSD. They know how to help you stop the anger, relieve the pain and accept the support that your loved ones offer. Yes, PTSD recovery is a process, so success will not come overnight, but you can beat this problem with professional help.

Accountability and Being Open About Your Recovery

Accountability and Being Open About Your Recovery

Addiction thrives on secrecy. One of the most difficult things for an addict to do is to open up about the disease and the shame, frustration, and isolation that it causes. This is due in no small part to the changes chemical dependence precipitates in the neurological functioning of the brain. It is also due to good, old-fashioned pride. Unfortunately, hiding addiction only allows it to establish deeper and more powerful roots in your body and mind. One of the keys to lasting recovery is opening up about the disease and remaining accountable to trusted friends and loved ones for emotions and actions. If you or a loved one is struggling with Ativan addiction, learn how these important tools can help you recover.

What Does it Mean To Be Accountable?

From the time we are children most of us work to become independent and autonomous. We want to run our own lives, make our own decisions, and call our own shots. Submitting to accountability does not come naturally to us. Having someone else, or multiple people, constantly aware of our comings and goings, financial activity, and the people we spend time with may feel invasive or even embarrassing. The truth is, however, that accountability can be one of the most empowering and liberating things a person can experience.

Accountability offers recovering addicts the following strategic advantages as they work to stay sober:

  • Others can often see dangerous behavioral or emotional patterns before the addict does
  • Knowing that a friend or loved one will be checking on you can help prevent relapse
  • When mistakes are made they can be corrected more quickly
  • Accountability partners can be a powerful source of encouragement and moral support

The underlying concept behind the value of accountability is that recovering addicts are more likely to make good choices if they have someone checking in on them regularly. Access to cash, for instance, can be a powerful drug use trigger for many addicts. If a person in recovery chooses to have an accountability partner manage her finances it can prevent these types of relapses. The same would apply for staying out too late at night, spending time with substance abusing friends, or failing to make it to school or work. The mind of the addict is particularly good at rationalizing unhealthy or risky behavior. It only takes a moment of weakness and isolation for your sobriety to crumble. Submitting to accountability is like using a strong beam to reinforce the stability of your recovery.

The Power of Sharing

Openly and honestly sharing your thoughts, feelings, fears, and frustrations with other people who support your recovery is an incredible advantage. Emotions that are pent up, hidden, or denied, are much more likely to negatively impact your behavior than emotions that are experienced, processed, and discussed. There are numerous reasons for this, including the following:

  • Verbalizing your emotions moves them from the subconscious part of your brain to the rational/conscious part
  • Regular open sharing helps you to realize that you have people in your corner who believe in your potential and are pulling for you
  • You will hear and be motivated and encouraged by others’ stories and experiences
  • You can learn from others regardless of how long you have been in recovery
  • Sharing helps you realize that you are not alone
  • Sharing boosts your self-esteem

Every instinct of your addicted brain might lead you to keep your struggles to yourself. You might think people will lose respect for you. You might assume that no one can relate to your particular challenges. The addicted brain will tell you anything it must in order to slow down or reverse the pattern of recovery. It will use overconfidence, shame, and fears of futility to undermine your ongoing sobriety. Like allowing sunlight into a darkened room, however, when you share your feelings openly you neutralize the shadowy powers of addiction.

How 12-Step Groups Support and Encourage Transparency and Accountability

Many of the most effective recovery support systems are centered on the importance of open sharing and accountability. From residential rehab programs to 12-Step meetings in neighborhoods around the US, millions of recovering addicts find encouragement and strength as they walk alongside others on their road to recovery. The bulk of the 12-step system, in fact, is structured around these things:

  • Openly sharing your struggles and what your addiction has cost you
  • Confessing to any recent slip-ups or relapse
  • Verbalizing the ways in which you have hurt others
  • Seeking to make amends to those you’ve hurt
  • Seeking the help of a higher power that is beyond yourself
  • Regularly meeting with a sobriety coach, sponsor, or counselor to continue sharing
  • Finding ways to encourage others on their road to sobriety

If you are willing to open up to others about your struggle you will find incredible support and encouragement. When you lean on others by submitting to be accountable to them you find that you need not carry the full weight of your recovery on your own.

24 Hour Addiction Recovery Helpline

If you or a loved one is struggling with Ativan addiction and would like more information about comprehensive addiction recovery, please call our confidential, toll-free helpline today. We can connect you with specialized programs that focus on harnessing the power of accountability and open sharing as ways to reinforce and motivate your recovery from addiction. You need not face this struggle alone. We’re here to help. Call now.

The Importance of Healthy Friendships in Maintaining Ativan Addiction Recovery

The Importance of Healthy Friendships in Maintaining Ativan Addiction Recovery

Giving up Ativan can feel a little like losing a friend. Ativan is always there when you need it, and it takes away loneliness and helps you navigate social situations. Fortunately, you can cultivate real friendships and maintain incredible benefits without the emptiness and dependency of Ativan addiction. Maintaining healthy friendships can be an important part of maintaining Ativan addiction recovery.

How Friends Help People Maintain Ativan Addiction Recovery

People who are uncomfortable in social situations sometimes abuse Ativan to make parties more tolerable. Although it takes more work, good friends can also support you in these situations. This benefit can be so important to recovery, because relapse is potentially destructive. Discomfort among other people can lead to loneliness and depression, which risk for relapse of drug use. Friends can make all the difference in recovery.

What to Expect of Your Friends during Addiction Recovery

A healthy friendship comes with obligations on both sides. When you are recovering from Ativan addiction, your friends must be committed to the following requirements:

  • Understanding your addiction – A willingness to learn about the needs and goals of your recovery is important.
  • Sharing commitment to your sobriety
  • Support – A willingness to aid with practical problems or to work out an emotional obstacle

While not everyone you spend time with needs to hit all of these marks perfectly, keeping some close friends who can fulfill these needs is important. When you are working through Ativan addiction, your friends may need help. You can make things easier for them in the following ways:

  • Education – Those who have never struggled with addiction will probably not know about the tests you face in addiction. Be prepared to explain your problems to your loved ones.
  • Patience – You may have mistreated your friends while you abuse drugs, so they may need several months of good behavior before the trust you again
  • Freedom – Let your friends be themselves around you and speak honestly. Allow truthful assessments and opinions even if they are critical.

Of course, key aspects of all healthy friendships remain important during Ativan recovery. Generosity, honesty, reliability and accountability are important in all friendships.

How Unhealthy Friendships Affect Ativan Addiction Recovery

To cultivate healthy friendships that support your recovery, you must turn away from those relationships that do not. Early in recovery, many of your friends who are using Ativan or other drugs can feel threatened or exposed by your recovery. Even if they not do so consciously, their actions and suggestions may pull you away from your commitment to sobriety and trigger a relapse. Others friends may prefer you to need continual rescuing, which is called codependency. These friends can put up obstacles to your sobriety to help meet their own psychological needs. Old friendships that carry either of these characteristics may need to be suspended, and new ones like these should be avoided.

Find Recovery from Ativan Abuse

If you or a friend struggles with Ativan addiction, then call our toll-free helpline to learn more about treatment. Admissions coordinators would be happy to help you right now, as they are available 24 hours a day.

Finding New Employment after Ativan Addiction

Finding New Employment after Ativan Addiction

Getting sober and going on vacation have little in common. For most people, rehab is a far cry from Club Med. Group therapy is nothing like circling beach chairs with your friends by the ocean. The two experiences do share a couple of things, however. Both let you temporarily leave reality to regroup, and eventually both come to an end. For people recovering from addiction, the end of the early sobriety journey often means one thing: going back to work.

Rejoining the workforce is a step that comes early for some people and later for others, depending on the severity of the addiction. Most everyone faces it with some degree of fear. That is normal. Early sobriety is an intensely vulnerable time. It’s no wonder that donning a power suit and selling yourself to employers may feel like an impossible task. Other hurdles may seem just as high, like overcoming the stigma of being in rehab and choosing the right place of employment, all while keeping your recovery from falling by the wayside.

Here’s some good news to boost your moral. Although your addiction may have set you back, your recovery puts you ahead of the game. Research supported by the National Institute on Drug Abuse shows that receiving treatment increases the probability of obtaining employment and increasing earnings. The same courage, focus and determination that helped you break free from lorazepam can land you a job as well.

Points to Remember before You Start Looking

From this point forward, sobriety is the foundation of your career. That’s why it is essential to be in the right frame of mind before you launch your campaign. Emotions such as fear, anxiety and insecurity that are a normal part of the job-seeking process can be toxic for someone recovering from addiction. According to Psychology Today blogger Dr. Bill Knaus, weathering the stress is easier when you remember key “job hunting” tenets, including the following:

  • Keep perspective. Unemployment can trigger panic if you think it will last forever. It won’t as long as you stay sober.
  • Understand your power. Instead of focusing on what you have no control over, such as when and where you find employment, center your thoughts on actions you can take to improve your prospects.
  • Remember that change is a process, not an event. Just like recovery, finding work and building a career is the result of doing the next right thing over and over again.

In treatment, many individuals learn to make lifestyle changes that support a drug-free life, such as eating right, exercising, nurturing spirituality and finding peer support. Although it may be tempting to take shortcuts with your recovery program while you are looking for work, it is extremely unwise. The healthy habits that have replaced your drug use will continue to build the very confidence, serenity and strength you need for your job search.

Questions to Ask Yourself

Once your heart and mind are centered and stable, you can turn your attention to more practical matters. This is a critical place to practice using another essential recovery skill: asking for help. The Substance Abuse and Mental Health Services Administration maintains that peer support is a critical component of recovery. Although you do not need to take a poll of your friends to determine your future, seeking the advice of a few trusted individuals who know you best and understand your recovery may help you see your blind spots, consider new options and pursue a wise path. Questions to consider together include the following:

  • Am I ready? Timing your reentry well is a team effort. Asking your support team for advice can safeguard you against dragging your feet or jumping in too soon.
  • How much stress can I handle? Since stress can trigger a lorazepam addiction relapse, a low-key position that doesn’t demand much mental focus can be a smart choice in early recovery.
  • What schedule best suits my recovery? If your sobriety hinges on attending support group meetings, for instance, find a job with flexible hours.
  • Should I take a step down? Even though you may have been a rocket scientist before you got sober, reentering a high-pressure environment can be a mistake in early sobriety if it threatens your recovery.

Many treatment centers offer individualized career counseling to help you set goals and lay out a plan of action for your career.

Getting Down to Business

At a certain point in recovery, employment becomes an essential part of maintaining sobriety. The National Institute on Drug Abuse maintains that obtaining and holding post-treatment employment is the best predictor of long-term successful treatment outcomes for women. A person overcoming a lorazepam addiction reaps the following benefits from working:

  • Goals
  • Positive daily structure
  • Resources to pay bills and work toward financial freedom

A strong resume is one essential tool in the job-hunting process. Many individuals find that revamping their curriculum vitae brings up another issue: explaining gaps in work history. You may not need to give an explanation if the period of time you have been unemployed is relatively brief. Plenty of people take time off between jobs to consider new career paths, especially when a tough economy means good jobs are scarce.

However, if you have been absent from the workforce for a considerable amount of time, be prepared to answer questions. In most interviews, framing your time off as a sabbatical will avoid raising suspicions if you are specific about how you spent your time. Consider positive results of your recovery time, such as rebuilding your family and healing your health, and find a way to spin them as relevant to your employment.

Recovery-Friendly Resources

Most people don’t land jobs right away. “Living life on life’s terms,” which is a coping skill taught in many treatment facilities, means accepting the reality that finding work takes time. One way to accelerate the process is to throw as many darts at the board as possible by accessing every resource. Several government programs and non-profit organizations geared specifically toward helping people in recovery find work include the following:

  • The Department of Labor’s One Stop Career Center
  • America in Recovery
  • The National Hire Network

Staying sober is the most dynamic action you can take each day to increase your chances of getting hired. Remember that no matter how discouraging or stressful job hunting becomes, abusing lorazepam will only derail your efforts and postpone your first day of work.

Getting Help for Lorazepam Addiction

You can recover from lorazepam addiction. Recovery counselors are available at our toll-free, 24-hour helpline to help you make the transition from addiction to a drug-free life. Don’t go it alone when help is just one phone call away. You never have to go back to a life of addiction. Please call today.